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[" T H E V O I C E O F T H E E A S T E R N T O W N S H I P S S I N C E 18 9 7 T H E Monday , July 8, 2019 $1.00 + taxes PM#0040007682 Charles Bruneau Bike Tour results Page 3 Major work to begin today at Carrefour de l\u2019Estrie bus station Page 5 Summertime is sweet in Moe\u2019s River By Gordon Lambie Sunday was a special day in the quiet community of Moe\u2019s River, as people came from near and far to gather at the local community church for the annual strawberry social.Eugene Naylor, a former president of the Moe\u2019s River Community Organization, explained that the tradition is tied to a local effort to save the former Baptist church \u201cWhen (the Baptists) gave it up, the community took it over,\u201d he said.Now in the care of the community organization, the church serves as a non-denominational Christian worship space.Yesterday afternoon, however, it was abuzz with visitors from as nearby as down the road and as far away as Florida.\u201cThey come from the States.They Nancy White lives in Ottawa, but was in Moe's River this weekend for the annual strawberry social GORDON LAMBIE Lac Megantic marks sixth anniversary of rail disaster that claimed 47 lives The Canadian Press The sixth anniversary of the rail disaster in Lac-Megantic was marked over the weekend with events aimed at remembering those who were lost and recognizing how the community has grown since the tragedy.In the early hours of July 6, 2013, a runaway train hauling tanker cars loaded with volatile crude oil barrelled into the town of 6,000, derailed and exploded, killing 47 people and destroying a large swath of the downtown area.Lac-Megantic has steadily rebuilt since the disaster, and Mayor Julie Morin said she wanted to recognize how the town has forged ahead.A commemorative church service was held at the Ste-Agnes Church on Saturday afternoon in memory of those who perished under the theme \u2018remembering to rebuild.\u2019 The service ended with a moment of silence and a ringing of the church bells.Gilles Baril, the priest of the local parish, said in a recent statement he wants to emphasize a message of life winning over death and locals providing each other with the comfort and strength needed to rise above.\u201cWe did not choose the tragedy that CONT\u2019D ON PAGE 3 CONT\u2019D ON PAGE 3 Ben by Daniel Shelton Weather TODAY: SUNNY HIGH OF 26 LOW OF 12 TUESDAY: SUNNY HIGH OF 28 LOW OF 10 WEDNESDAY: SUNNY HIGH OF 29 LOW OF 15 THURSDAY: MIX OF SUN AND CLOUDS HIGH OF 31 LOW OF 17 FRIDAY: 60% CHANCE OF SHOWERS HIGH OF 26 LOW OF 13 Page 2 Monday, July 8, 2019 newsroom@sherbrookerecord.com The Record The Record e-edition There for you 24-hours-a-day 7-days-a-week.Wherever you are.Access the full edition of the Sherbrooke Record as well as special editions and 30 days of archives.Renew or order a new 12- month print subscription and get a 12-month online subscription for an additional $5 or purchase the online edition only for $125.00.Record subscription rates (includes Quebec taxes) For print subscription rates, please call 819-569-9528 or email us at billing@sherbrookerecord.com 12 month web only: $125.00 1 month web only: $11.25 Web subscribers have access to the daily Record as well as archives and special editions.Subscribing is as easy as 1,2,3: 1.Visit the Record website: www.sherbrookerecord.com 2.Click e-edition.3.Complete the form and wait for an email activating your online subscription.Volunteer centre welcomes summer student The Missisquoi North Volunteer Centre (CABMN) is proud to welcome Summer Student, Selena Chapman to its staff for the summer months.Though a Summer Student Grant made possible by the Federal Government, the CABMN is able to have an extra pair of hands while adding a vivacious personality with a beautiful smile to the team.Selena is a Bolton-Est resident and both of her parents took part in the CABMN youth programs many years ago.The CABMN is a busy place during the summer months and many of the staff takes their vacations during this time.Having a summer student, while there is much to learn, allows others to get a well deserved break while assuring that the CABMN is open and able to provide regular services and programs.Selena will assume reception duties working alongside reception volunteers and staff members.She is keen on the computer and although there are many things to learn, Selena will acquire the knowledge as she goes; learning, growing and gaining experience with each new day.She aspires to be an actress one day and while coming across as being a little shy, she is mature and extremely eager to learn.Selena is pictured here preparing donation letters to mail out as the CABMN launches its Annual Financial Campaign.This particular day she was assisted by some youth volunteers, Kate Eldridge, Jasmine Mierzwinski and Danika Robinson.Resembling \u201cCharlie\u2019s Angels,\u201d the four filled envelopes, searched for addresses, stamped and made multiple trips to the post office; stopping for a well deserved slush beverage on the way in hopes of beating the heat.Summer students acquire skills and work experience through these vital grants and aid organizations immensely.The CABMN is proud to be a recipient of a grant this year and as the youth come in to volunteer, year round, it is clear that summer student applicants will be plentiful for many years to come.Please stop by the CABMN and say hello to Selena, she looks forward to meeting new people everyday.For information about the CABMN Volunteer Centre visit: www.cabmn.org Mable Hastings The Scoop PHOTO: KRYSTEN VANIER Selena Chapman (3rd girl in middle) and CAB youth volunteers Monday, July 8, 2019 Page 3 \u201cEach year, the effect of Tour CIBC Charles Bruneau is felt in our banking centres and offices across the province,\u201d said Sylvain Vinet LOCAL NEWS The Record newsroom@sherbrookerecord.com Charles Bruneau Bike Tour brings in more than $5 million for children\u2019s cancers Record Staff In the end, after riding a collective 2,345 km across Quebec, the cyclists of the 24th annual CIBC Charles Bruneau Bike Tour were successful in raising $5,350,000 for children with cancer.Welcomed in Boucherville at the end of the day on Friday at the unified end point of their various long-distance treks, the 850 riders celebrated this significant contribution to their shared hope of putting an end to pediatric cancers together.\u201cWhat a pleasure to see that this year again, Quebec has responded to our call,\u201d said Pierre Bruneau, TVA news anchor, spokesperson for the Charles- Bruneau Foundation, and father of the boy who inspired the movement.\u201cIt's an all-time record and we can all be proud of it.We have amassed a staggering amount thanks to the unparalleled number of cyclists who have committed to the cause.This collective dedication allows us to continue our mission and continue to support pediatric hemato- oncology research units in Quebec.Thank you to each of the 850 cyclists, our 200 devoted volunteers, our valued partners and each one of you who, through your donations and encouragement, allow us to offer hope to all children with cancer in Quebec.Thank you so much!\" The event\u2019s eleven spokespersons \u2013 Pierre and Ginette Bruneau, Paul Doucet, Pierre Jobin, Luce Dufault, Alexandre Dubé, Hugo Giroux, Louis Jean, Julie Marcoux and Lex Albrecht\u2013 and all the cyclists who took part in the tour celebrated the incredible success of this major cycling event, which far surpassed its objective and outdid the 2018 edition by nearly $1 million.The proceeds will go towards the development of projects in the area of pediatric hematology and oncology.\u201cEach year, the effect of Tour CIBC Charles Bruneau is felt in our banking centres and offices across the province,\u201d said Sylvain Vinet, CIBC Senior Vice-Pres- ident and Region Head, Eastern Canada Region & Vice-President of the Charles- Bruneau Foundation Board of Directors.\u201cIn addition to lots of fundraising activities taking place, this year, more than 100 employees will cycle for the cause.Team CIBC is so proud to have been a partner of the Foundation for 14 years now, and we thank everyone who supports the children who are the real heroes of this story.It is heart-warming and inspiring to come together with our clients and communities for a common purpose.Together we are One for Change!\" In order to encourage the cyclists over the course of the various treks and to attest to the importance of investing in pediatric oncology research, the cyclists received support from children living with or in remission from cancer.Taking part in this year\u2019s event with their parents were Kenley Bien Aimé, 18, in treatment for lymphoblastic lymphoma, Enzo Hamel, 14, in remission from a chon- drosarcoma, Yasmine El Hassani, 10, in remission from a cerebral geminoma, Pénélope Phaneuf, 8, in treatment for acute lymphoblastic leukemia, Maxime Guénette, 10, diagnosed with acute lym- phoblastic leukemia, Élizabeth St- Georges, 7, in remission from Still\u2019s disease, Naomie Fontaine, 9, in remission from an osteosarcoma to the right femur, and about 60 other children paired with the cyclists taking part in the 24th edition.The 2019 edition of the CIBC Charles Bruneau Bike Tour took place on June 8 and between July 2 and 5, 2019 and involved 10 different \u201ctreks\u201d of varying lengths.Next year\u2019s edition is set to take place from July 5-10, 2020.GORDON LAMBIE CONT\u2019D FROM PAGE 1 killed 47 of our own and destroyed our downtown core,'' Baril said.\u201cBut we have chosen not to be slaughtered under the weight of suffering, thanks to the solidarity that has been woven between us and thanks to the tenderness we have received from everywhere beyond anything we could have imagined.\u201d Other events were planned, including a number of annual weekend races and a concert involving a choir from Belgium on Friday night at the church.The federal and provincial governments have agreed to fund a 12.8-kilo- metre bypass that will take rail traffic away from the downtown area in the coming years.\u201cThis time will allow us to pay tribute to those we've lost, but also to highlight the progress made over the past six years,\u201d Morin said in a statement.\u201cIt is important to recognize the evolution of the community since the events.\u201d Lac Megantic Moe\u2019s River CONT\u2019D FROM PAGE 1 come from Dixville.There are quite a few francophones from Coaticook,\u201d Nay- lor said.\u201cWe have them from pretty much everywhere.\u201d Nancy and Gordon White, originally from the Stanstead area but now visiting from Ottawa, shared that the strawberry social is one of their key summer events.\u201cMy aunt and Uncle are up from Florida,\u201d Gordon said, gesturing out into the crowd.\u201cWe\u2019ve have had as many as 800 in the past,\u201d Naylor said, adding that although he is not entirely sure of the exact number, the strawberry social has been going on in Moe\u2019s River for close to 40 years.Asked about how many strawberries it takes to feed so many people, the former president was ready with an answer as he was the one who went out and bought them all.\u201cThis year we have 170 pounds,\u201d he said, noting that this is less than in years past.\u201cI think We\u2019ll have enough.\u201d Add that to 10 restaurant-grade tubs of Coaticook ice cream, a healthy supply of cakes and biscuits, and an array of local musicians playing live music, and the end result is a lot of smiling faces.\u201cOur big problem is parking\u201d Naylor said with a grin, and with cars lined up along the street and around the corner in the quiet little hamlet, it is easy to see why.\u201cEverybody comes and helps out,\u201d he continued.\u201cIt is a community affair.\u201d Page 4 Monday , July 8 , 2019 newsroom@sherbrookerecord.com The Record Support the local businesses, services & professionals who serve our area where you live, work and play! Notaries & Solicitors Mtre Timothy Leonard \u2022 Trust Wills \u2022 Mandates \u2022 Corporate Law \u2022 Estate Settlement \u2022 Protection of Assets 563-0500 520 Bowen St.S., Sherbrooke (next to Hôtel-Dieu Hospital) Lamoureux Leonard sencrl ASK THE EXPERTS BUSINESS DIRECTORY INVESTMENTS TREE SERVICE NOTARY OPTOMETRISTS D A V I D S O N Roof ing House pa in t ing 819.620.2511 RBQ: 5733-7248-01 Exterior & interior painting ROOFING/PAINTING \u2022 INVESTMENT \u2022 NOTARY \u2022 OPTOMETRISTS \u2022 PAINTING/ROOFING \u2022 TREE SERVICE To place an ad on this page, call The Record at 819-569-9525 Life Insurance ~ Annuities ~ Critical Illness ~ LTD ~ RRSP* \u2022 RDSP* RESP* \u2022 RRIF* (*Only Mutual Funds are offered and regulated through Global Maxfin Investments Inc.) In partnership to help you invest for your future TIM GODDARD BRANCH MANAGER RICK TRACY MUTUAL FUNDS DEALING REPRESENTATIVE GLOBAL MAXFIN INVESTMENTS INC.151 Queen Street, Sherbrooke \u2022 8195695666 \u201cLocals serving locals for more than 20 years.\u201d By Gordon Lambie The Ben Racine Band, seen playing here on \"Rhythm and Blues Stage\" outside the Granada Theatre, was one of over 40 different musical acts performing in Sherbrooke over the weekend for the annual SherBlues & Folk music festival.Crowds showed up, despite a weekend heatwave, to enjoy both the free outdoor concerts and a variety of ticketed events.The downtown festival regularly attracts artists from near and far to highlight both the traditional and the up-and-coming in the worlds of the Blues and Folk musical genres, as well as bits and pieces of other musical styles.Although the majority of festival programming ended yesterday, two concerts associated with the event are set to take place next weekend; Five Alarm Funk at the Granada on July 10, and Fantastic Negrito at the same location the following day.It is worth noting that the clean up of the festival may result in some lingering road closures in the city center today, particularly on Wellington Street where the outdoor stages were installed.Sherblues keeps things cool under sizzling heat GORDON LAMBIE The Record newsroom@sherbrookerecord.com Monday, July 8, 2019 Page 5 Major work to begin today at Carrefour de l'Estrie bus station Record Staff The STS, Sherbrooke\u2019s public transportation corporation is beginning a project to redesign its bus station at the Carrefour de l'Estrie shopping mall today.Over the course of the next few weeks, the station will be completely reconfigured in order to improve service in the long term.Between today, July 8, and August 16, the stops and parking spots nearest the main entrance of the mall will be closed to the public so that work can be done to improve accessibility for people with limited mobility, improve lighting, install new benches, add two new bus stops, install shelters, and generally rearrange the site to make it safer and more user-friendly.According to STS President, Marc De- nault, the changes come as a result of the fact that increases to the number of busses the STS is running require the mall station to be able to accommodate more vehicles at once.In addition, he said, this work is necessary in order to meet to the needs and expectations of customers.The cost of the work is estimated at about $ 750,000.During the construction period, a temporary station will be set up nearby and on-site signage will help redirect customers safely.The current schedules of bus lines will be maintained, but riders need to be ready to catch the bus from the mall in a different location and arrive at the mall in a slightly different place than the one they might be used to.Similarly, drivers in the parking lot should be prepared to encounter busses driving into an area where they have not previously been.For additional information, riders are encouraged to consult the STS website, www.sts.qc.ca, or contact customer service at (819) 564-2687.Vieactive Exercise Program for seniors celebrates before breaking for summer On July 3, the Missisquoi North Volunteer Centre (CABMN) Senior Services Coordination Team : Monique Gilbert and Angelle Laplume hosted a lunch at the Owl\u2019s Head Golf Course for some 25 seniors who took part in their Viactive Exercise Program for seniors throughout the year.Before breaking for the summer months, the group got together for some « Joie de vivre » in celebration of the participation in the well attended program.« Vieactive is an exercise program that encourages the discovery of a wide range of activities specifically designed for seniors, » explained Monique Gilbert who animates the group through the CABMN.« Vieactive aims to help integrate physical activity into your lifestyle, » she added.The Viactive is offered two days per week in Potton from September to June and once a week in other Municipalities (Eastman and South Stukely), from September to April.The groups also create an opportunity to break the isolation that seniors often find themselves living in.The group is inclusive, encouraging and a good time.« There is a positive dynamic and a bond that is established through the group, » explains Angelle Laplume who works alongside Gilbert to form the CABMN Senior Services Team.« It is a circle of friendship that provides opportunities for seniors to remain active which promotes better health and wellness.» An extra day of physical activities for seniors was added to the Potton program thanks to an increase in donations made by individuals and companies who gave so generously to the CABMN Annual Financial Campaign last year.As the CABMN is about to launch this year\u2019s campaign the second week of July, the increase in this program is noted in regards to the contributions made last year.The Viactive will resume its « cruising pace of fun, » after Labour Day in September.All are looking forward to it.For more information about this program or the many offered through the CABMN Volunteer Centre, visit the website at : www.cabmn.org and if you wish to make a donation you can do so on the site through Canada Helps.While visiting the site, don\u2019t forget to sign up for the weekly newsletter, sign up is fast and easy.If you would like to visit or reach the CABMN, it is located at 314B Principale in Mansonville, above the CLSC/CIUSSSE Medical Clinic.450-292- 3114 Mable Hastings The Scoop PHOTOS: COURTESY It\u2019s possible some soccer-playing kid in Kenya is wearing my orange Simon Gagné T-shirt as he kicks the ball around in the streets of Nairobi.(The shirt, if you\u2019re wondering, was a promotional giveaway back in 2010 when the Philadelphia Flyers, featuring local hero Gagné, now retired, made it to the Stanley Cup finals, losing to the Chicago Blackhawks).That shirt and a bunch other never- likely-to-be-worn-again garments went into a bag which was then stuffed into the big bin which has now been conveniently parked across the street at a community centre.The bin is almost always overflowing, which is at once heartwarming evidence of charity, but also a disturbing symptom of yet another mind- boggling environmental problem this clever devil homo sapiens has unwisely woven for him/herself.It turns out the Gagné shirt stands a very good chance of ending up in a bale of other garments unwanted in Canada and shipped to places like Africa and Central and South America.According to studies of the often mysterious journey discarded clothes take from your closet in Canada to elsewhere on the planet, only about a half of donated clothing actually ends up on the racks of thrift stores, or fripperies, as we call them in Quebec, and only a quarter of that is sold.The volume of unwanted clothing shipped to countries willing to take it is such that, according to reports, domestic textile industries have been undercut and forced out of business.Worse, what is not \u201crecycled\u201d in these countries ends up in their landfills, a world away from the naive do-goodery of the donors.A few years ago, a bloc of African nations tried to put a stop to the influx of mountains of discarded clothing, but to no avail.So on top of plastics clogging up the oceans, greenhouse gases suffocating the planet, and waste disposal haulage provoking diplomatic incidents, we have well-meaning overdressed folks inflicting economic woes on the world\u2019s most vulnerable people.Of course, like for all seemingly insurmountable problems humans have created for themselves, serious efforts are being made to mitigate the environmental consequences of the endless cycle of fashion.There is a notable example here in Quebec.Maison Simons is already known as an eco-sensitive retailer, a mostly solar- powered store being an example.Richard Simons, vice-president of merchandising and co-owner of his family\u2019s company, says \u201cthere has been great progress into more sustainable methods of manufacturing.I believe Canada is leading the way.\u201d Simons says he\u2019s been encouraging the company\u2019s design teams \u201cto use as much as possible recycled cottons, polyesters and nylons.Repreve (based in the United States) is a company that we are working with that makes yarns from recycled bottles - very cool stuff.\u201d He says the word \u201cupcycling\u201d is becoming the common term for repurposing materials.As far as ditched duds, Simons says \u201cthere is still a lot of work to do but the goal is to get the discarded clothes sorted and recycled into new yarns to complete the loop.The industry is also moving to materials that use less water such as linen, lyocell; laser washing for denims reduces water consumption\u201d Simons also suggests ways consumers can reduce their clothing \u2026 footprint.\u201cDefinitely wearing vintage, consuming less but investing in quality, rental, subscription, organic materials are key areas to consider.\u201d Simons adds the company has even \u201cpurchased flip flop sandals made from used tires.The ultimate goal is to use no virgin materials.\u201d On a more micro level, another local company is making an eco fashion statement.Gaia & Dubos, a \u201csustainable fashion\u201d outfit, founded by young designer Léonie Daignault-Leclerc, vows to \u201cchange the fashion industry.We create clothes and accessories that are entirely eco-friendly and ethical, and we help you adopt more responsible habits by providing you with an education on sustainable fashion.\u201d Among the products Gaia & Dubos sells is a line of pyjamas made from plastic bottles upcycled into polyester.For some folks, the very thought of putting polyester against the skin, well, makes the skin crawl.But apparently, these jam- mies are as soft as silk.Our Depression-era parents would be aghast at the wastage and excess of the modern clothing industry; but they might take some comfort in knowing more sustainable approaches are becoming fashionable.EDITORIAL Page 6 Monday , July 8, 2019 newsroom@sherbrookerecord.com The Record Simons adds the company has even \u201cpurchased flip flop sandals made from used tires.The ultimate goal is to use no virgin materials.\u201d \"Where the numbers warrant\" .Run, EMSB run ! The Quebec English School Boards Association (QESBA) put out a press release on July 5: \"Forced School Transfers Ill Considered,\" followed by an identical opinion piece in the Montreal Gazette on July 6, 2019: \"EMSB correct in challenging school transfers.\" The story: The Quebec government invoked Article 477.1.1 of the Education Act, which gives it the power to transfer two underused schools belonging to the English Montreal School Board (EMSB) to the bulging neighbouring French board which reportedly has no room for about 3000 students this September.The EMSB applied for an injunction claiming the transfer violates Section 23 of the Canadian Charter of Rights and Freedoms, which covers minority language education rights.The Department of Justice of the Government of Canada has made available a document titled: \"Section 23 - Minority language educational rights.\" It is divided into parts and sections.Part 3 deals with 'Guaranteed rights.' which states: \"Section 23 carries limits that require governments to do whatever is practical in the circumstances to preserve and promote minority language education.\", Two of those rights are \"the right to facilities funded from public funds, \" and \"the right to management and control.\" Both rights contain the phrase : \" Where the numbers warrant.\" That said let's reel back to a CBC report on June 11, 2015: \"Quebec proposes cutting maintenance budget of half-empty schools.\" Accompanying the announcement by the Liberal government, the CBC indicated a list of schools that were less than 50 per cent capacity.Two of those schools were on the original list of schools to be transferred.I believe the QESBA press release and op-ed serve no useful purpose.Crying wolf in this case, which should have been been taken care of much earlier by the EMSB may backfire in the long run.Quebec's anglophone minority is not \"a victim of discrimination\" as some claim.Moving students from one school to another is not a violation of the intent of the Charter ; no student is being denied anything.A move, though, which increases capacity to another nearby school, not only assures stability for years , but also allows for more student services.The joy of a victory of an injunction will last for a few months ; the problem of low capacity remains.The EMSB should take the government's offer of $3.4 million and $570,000 to cover moving costs for both schools, and start packing.Take the $$$, and run, EMSB, run.CHRIS EUSTACE MONTREAL, QC Letters Sustainable clothing becoming more fashionable 6 Mallory, Sherbrooke, Quebec J1M 2E2 FAX: 819-821-3179 E-MAIL: newsroom@sherbrookerecord.com WEBSITE: www.sherbrookerecord.com SHARON MCCULLY PUBLISHER (819) 569-9511 MATTHEW MCCULLY ASSOCIATE EDITOR (819) 569-6345 GORDON LAMBIE ASSOCIATE EDITOR (819) 569-6345 SERGE GAGNON CHIEF PRESSMAN (819) 569-4856 JESSE BRYANT ADVERTISING MANAGER (450) 242-1188 DEPARTMENTS ACCOUNTING (819) 569-9511 ADVERTISING (819) 569-9525 CIRCULATION (819) 569-9528 NEWSROOM (819) 569-6345 KNOWLTON OFFICE 5B VICTORIA STREET, KNOWLTON, QUEBEC, J0E 1V0 TEL: (450) 242-1188 FAX: (450) 243-5155 PRINT SUBSCRIPTIONS For print subscription rates, please call 819-569-9528 or email us at billing@sherbrookerecord.com ON-LINE SUBSCRIPTIONS QUEBEC: 1 YEAR 108.72 5.44 10.85 $ 1 2 5 .0 0 1 MONTH 9.78 0.49 0.98 $ 1 1 .2 5 Rates for out of Quebec and for other services available on request.The Record is published daily Monday to Friday.Back copies of The Record are available.The Record was founded on February 9, 1897, and acquired the Sherbrooke Examiner (est.1879) in 1905 and the Sherbrooke Gazette (est.1837) in 1908.The Record is published by Alta Newspaper Group Limited Partnership.PM#0040007682 Return undeliverable Canadian addresses to The Record, 6 Mallory Street, Sherbrooke, QC J1M 2E2 Member ABC, CARD, CNA, QCNA RECORD THE Peter Black Local Sports The association now has over 200 members thanks in large part to Gingras\u2019 passion for pickleball.Monday , July 8, 2019 Page 7 The Record newsroom@sherbrookerecord.com Rollande Gingras Pickleball Tournament a smashing success By Matthew McCully The Denver Gym at Bishop\u2019s University was wall-to-wall pickleball on Saturday for a tournament organized by the Sherbrooke Pickleball Association.It was kind of a big dill.The tournament, combined with an open house and pickleball introduction for people curious about the sport, was held in honour of association member Rollande Gingras, who passed away recently.Close to 100 players took part in the tournament.Gingras was instrumental in popularizing pickleball in Sherbrooke.One of the first players in the area, she promoted and introduced the sport to the people around her, including current Sherbrooke Pickleball Association President Vénus Bélanger.The association now has over 200 members thanks in large part to Gin- gras\u2019 passion for pickleball.Players came from near and far to participate in the tournament, including several members of the Gingras family, some who came all the way from Ontario to celebrate the memory or Rol- lande.Saturday\u2019s tournament consisted of a round robin battle of the sexes.Games were timed and the team with the highest score after 10 minutes was declared the winner, scoring a point for either the men\u2019s or the women\u2019s side.Following the men vs.women tournament (the results of which were too close to call), the players took a break for lunch and then continued playing throughout the afternoon.The event was an opportunity to pique the curiosity of passers by and recruit new players, and also to showcase the Bishop\u2019s University gym, which hosts one of the Sherbrooke Pickleball Association\u2019s leagues.The John H.Price Sports complex went the extra mile when refinishing the floors of the gym recently, by adding an extra line to mark the pickleball no- volley zone.Who plays pickleball?The sport is gaining popularity quickly across the U.S.and Canada.While originally designed as a low-im- pact version of tennis that a lot of senior racket sports enthusiasts gravitated towards, pickleball is played these days by people of all ages.Part of the attraction to the sport is that it is easy to learn and enjoyable at any level of play.It is best described as a combination of tennis, badminton and ping pong.Played on a badminton-sized court, the net is set at 36 inches high, and played as doubles or singles matches with a paddle and perforated plastic ball.Another draw is that pickleball can be played indoors or outside.The only difference outside is a different ball is used with more holes to be less affected by the wind.Anyone interested in giving pickleball a try can visit the Facebook page for the association (Association de Pickleball Sherbrooke) for more information.Weather permitting, St-Alphonse Park in Sherbrooke offers pickleball introduction workshops at 6:30 p.m.for people interested in trying the sport.Sherbrooke Pickleball Association Secretary Johanne Gagnon, President Vénus Bélanger and Vice-President Réjean Houde, organizers of the Rollande Gingras Pickleball Tournament held on Saturday at Bishop\u2019s University (along with the tournament timekeeper in the background).Members of the Gingras family came from near and far to participate in Saturday\u2019s tournament and celebrate the memory of Rollande.PICTURES BY MATTHEW MCCULLY Saturday\u2019s event was a battle of the sexes doubles pickleball tournament.The matches were timed, and the team with the most points after 10 minutes was declared the winner. Page 8 Monday, July 8, 2019 production@sherbrookerecord.com The Record RATES and DEADLINES: ANNOUNCEMENTS & NOTICES BIRTH NOTICES, CARDS OF THANKS, IN MEMORIAMS, BRIEFLETS: Text only: 40¢ per word.Minimum charge $10.00 ($11.50 taxes included) Discounts: 2 insertions or more: 15% off With photo: additional $18.50.DEADLINE: 11 a.m., day before publication.BIRTHDAY, ANNIVERSARY & GET-WELL WISHES, ENGAGEMENT NOTICES: Text only: $16.00 (includes taxes) With photo: $26.00 ($29.90 taxes included) DEADLINE: 3 days before publication.WEDDING WRITE-UPS: $26.00 ($29.90 taxes included) WITH PHOTO: $36.00 ($41.40 taxes included) Please Note: All of the aforementioned (except death notices) must be submitted typewritten or neatly printed, and must include the signature and daytime telephone number of the contact person.Can be e-mailed to: clas- sad@sherbrookerecord.com - They will not be taken by phone.DEADLINES FOR DEATH NOTICES: For Monday\u2019s paper, call 819-569-4856 between 1 p.m.and 5 p.m.Sunday.For Tuesday, Wednesday, Thursday or Friday\u2019s edition, call 819-569-4856 or fax 819-569-1187 (please call to confirm transmission) or e-mail: production@sherbrookerecord.com between 9 a.m.and 5 p.m.the day prior to the day of publication.The Record cannot guarantee publication if another Record number is called.Rates: Please call for costs.Death Gareth FORGRAVE (1917-2019) Miss Gareth Forgrave passed away peacefully on June 20, 2019 at the Wales Home in her 103rd  year.Gareth leaves to mourn her many nieces and nephews.Predeceased by her sisters Geraldine Lowry (Hazen), Helen Johnston (Kenneth), and her brother Grant Forgrave (Evelyn).Gareth served as Lieutenant of the Royal Canadian Navy and continued a long civilian  nursing career in Montreal and Ottawa before retiring in Lennoxville.A graveside service will be held at the Eaton Cemetery, Rte.210, Cookshire-Eaton on July 13th, 2019 at 1:30 p.m.  A celebration of life will follow at the Bulwer Community Center.In lieu of flowers the family would appreciate memorial donations to the charity of your choice.The family wishes to express their gratitude to staff at the Wales Home for the attentive care they provided.CASS FUNERAL HOMES 3006 College St., Sherbrooke QC PHONE: 819-564-1750 FAX: 819-564-4423 www.casshomes.ca ASK THE DOCTORS By Eve Glazier, M.D., and Elizabeth Ko, M.D.Dear Doctor: Recently, my skin became irritated and started blistering.I was diagnosed with lichen planus, which I\u2019m told is pretty common.What is it?How can people deal with the irritation and itchiness it causes?Dear Reader: Lichen planus is a condition in which swelling, irritation and inflammation develop on various areas of the body.You\u2019re correct that it\u2019s common.And although lichen planus is most often seen on the skin, as in your case, it can also occur on the scalp, nails and mucous membranes.The specific symptoms depend on the area of the body that is affected.On the skin, lichen planus appears as flat, itchy bumps with a reddish or purple color.These are usually firm and sometimes quite shiny.When it appears on mucous membranes, such as the inside of the cheek, the gums, the tongue or the genitals, it presents with clusters of tiny white dots that can look like lace.These may be accompanied by sores or inflammation that is often painful.On the scalp, the condition sometimes results in hair loss.Individuals with lichen planus on the nails often see thinning or splitting, develop marked ridges or grooves, and may experience nail loss that can be temporary or sometimes permanent.Although the specific causes of the condition are not yet known, it is suspected to be a disease of the immune system.Diagnosis of lichen planus is typically done with a physical and visual exam of the affected area, and by taking a sample of skin or a sore to examine under a microscope.Because the symptoms can be similar to several other skin conditions, including eczema and psoriasis, a blood test may be used to further narrow down the diagnosis.There is no cure for lichen planus at this time, so the focus is on managing the symptoms.This includes using antihistamines to alleviate itchiness, and topical corticosteroid creams or ointments to help with swelling and redness.Retin A and certain types of light therapy have been found to be useful in helping to clear up the skin.For some patients, the prescription ointments prescribed for eczema are helpful.And in severe cases of lichen planus in which a patient has large areas of sores or bumps or experiences extreme itchiness or pain, corticosteroids such as prednisone, delivered as a pill or an injection, can provide relief.When the condition develops in the mucous membranes, such as inside the mouth or on the genitals, the moist and enclosed environments make treatment more challenging.In the genitals, it can cause enough pain to interfere with sex.Sores in the mouth can make eating more difficult.Lichen planus also increases the risk of gum disease, which makes dental hygiene, including professional teeth cleaning, vital.The good news is that the condition will often go away on its own over the course of a year or two.However, about 20% of people experience a recurrence.It\u2019s not contagious, but there is evidence that some forms of lichen planus can run in families.Since people living with hepatitis C often also develop lichen planus, researchers are now exploring possible connections between the two.Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health.Elizabeth Ko, M.D., is an internist and assistant professor of medicine at UCLA Health.Lichen planus causes pain and itching on skin, scalp and more MONDAY, JULY 8, 2019 Today is the 189th day of 2019 and the 18th day of summer.TODAY\u2019S HISTORY: In 1889, The Wall Street Journal was published for the first time.In 1932, the Dow Jones Industrial Average fell to its lowest point of the Great Depression, at 41.22.In 1947, news outlets reported a UFO crash near an army airfield in Roswell, New Mexico.In 1994, Kim Jong Il began to assume leadership of North Korea upon the death of his father, Kim Il-sung.In 2011, the space shuttle Atlantis began the last NASA space shuttle mission.TODAY\u2019S BIRTHDAYS: John Pemberton (1831-1888), chemist/Coca-Cola inventor; John D.Rockefeller (1839-1937), entrepreneur; Hugo Boss (1885-1948), fashion designer; Nelson A.Rockefeller (1908-1979), New York governor/U.S.vice president; Jeffrey Tambor (1944- ), actor; Wolfgang Puck (1949- ), chef; Anjelica Huston (1951- ), actress; Kevin Bacon (1958- ), actor; Toby Keith (1961- ), singer-songwriter; Beck (1970- ), singer-songwriter; Milo Ventimiglia (1977- ), actor; Jaden Smith (1998- ), actor.TODAY\u2019S FACT: Between 1855 and 1934, John D.Rockefeller donated $530.9 million to charitable causes.TODAY\u2019S SPORTS: In 1889, boxing\u2019s last bare-knuckle championship match was fought.John L.Sullivan defeated Jake Kil- rain in a 75-round bout that lasted two hours and 16 minutes.TODAY\u2019S QUOTE: \u201cI do not think that there is any other quality so essential to success of any kind as the quality of perseverance.It overcomes almost everything, even nature.\u201d \u2014 John D.Rockefeller TODAY\u2019S NUMBER: 66,345 \u2014 women currently serving in active-duty roles in the U.S.Air Force.The USAF accepted its first female recruits into the Women in the Air Force program on this day in 1948.TODAY\u2019S MOON: Between new moon (July 2) and first quarter moon (July 9).Datebook The Record newsroom@sherbrookerecord.com Monday, July 8, 2019 Page 9 Your Birthday MONDAY, JULY 8, 2019 Focus on the positive and what you can accomplish this year.If you let the little things get to you, opportunities will be missed.Trust in your ability to find solutions, and use your talents to get things done.Don\u2019t resist change, as the best is yet to come.CANCER (June 21-July 22) \u2014 Don\u2019t dwell on the negative.Concentrate on doing what makes you happy and helps you feel healthy.Added discipline will help you reach your goal.LEO (July 23-Aug.22) \u2014 If you share your thoughts, the results could be unexpected.Choose your words wisely and show compassion and understanding toward others.Practice what you preach.VIRGO (Aug.23-Sept.22) \u2014 Pay less attention to what others do and more attention to what you can achieve.A lifestyle change will be rejuvenating and will spark ideas that bring you closer to a loved one.LIBRA (Sept.23-Oct.23) \u2014 Let your intelligence shine through.Put your emotions aside and do what\u2019s right and best for everyone.If someone is challenging you, know enough to walk away.Surround yourself with positive people.SCORPIO (Oct.24-Nov.22) \u2014 A new change will require a learning curve, but it will ultimately be beneficial.Taking on a new challenge will bring you in contact with someone who shares your interests.Romance is on the rise.SAGITTARIUS (Nov.23-Dec.21) \u2014 Use your imagination, but also rely on practicality and common sense if you want to get ahead.Don\u2019t make hasty decisions without enough information.CAPRICORN (Dec.22-Jan.19) \u2014 If you play with someone\u2019s emotional vulnerabilities, you will end up dealing with the backlash.Show compassion and understanding if you want to come out on top.AQUARIUS (Jan.20-Feb.19) \u2014 Share what you have to offer, what you would like to pursue and where you think you should begin.Once you have a plan in place, everything else will flow naturally.PISCES (Feb.20-March 20) \u2014 Help yourself before you move on to helping others.You have to be on stable ground mentally, emotionally and physically to give your all.ARIES (March 21-April 19) \u2014 Expand your mind, learn something new and look for opportunities that allow you to use your many skills.Opportunity is within reach if you follow your heart.TAURUS (April 20-May 20) \u2014 A physical or personal change will lift your spirits.Stop talking about what you want to do and start doing it.You are the master of your happiness.GEMINI (May 21-June 20) \u2014 You\u2019ll get a quick education regarding partnerships if you are too trusting.Don\u2019t make a change just because someone else does.Think and do for yourself, and avoid being manipulated.MONDAY, JULY 8, 2019 How to maximize the trump tally By Phillip Alder Richard Cobden, a 19th-century English politician who believed in free trade, said, \u201cA newspaper should be the maximum of information and the minimum of comment.\u201d So, in this brief column, get ready for the start of a week about defenders maximizing their trump tricks.In today\u2019s deal, how can East-West defeat four spades after West leads the heart nine?North bid what he thought his partner could make, but if he had taken things slower by cue-bidding two hearts, South would have rebid two no-trump, and the laydown three-no-trump contract might have been reached.However, when you have a nine-card major-suit fit, it is hard to look elsewhere.West leads the heart nine, which must be either a singleton or high from a doubleton, given that he did not support his partner\u2019s suit.(With three low hearts, he would have led his lowest.) So, East knows that he can take two heart tricks and give his partner a heart ruff.But there is more to the story.East can also tell his partner which suit to lead at trick four by sending a suit-preference signal.There are two side suits from which to choose: clubs and diamonds.If East wants his partner to shift to the lower- ranking, he leads his lowest heart at trick three.Alternatively, to ask for the higher-ranking, he leads his highest- remaining heart.Here, therefore, East wins with his heart king, cashes the heart ace and continues with the heart eight.Now, as long as West realizes that this is East\u2019s lowest heart and trusts his partner, he will shift to a club, which East will ruff for down one.Cool! ALLEY OOP ARLO & JANIS THE BORN LOSER FRANK AND ERNEST GRIZWELLS THATABABY REALITY CHECK HERMAN Go grocery sho pping with diet itians.When you choos e products with t he Health Check symbol, it's like shopping with th e Heart and Strok e Foundation\u2019s die titians, who evalu ate every particip ating product ba sed on Canada's Food Guide.www.healthche ck.org Page 10 Monday , July 8 , 2019 production@sherbrookerecord.com The Record MONDAY, JULY 8, 2019 Dear Annie: I have discovered something that your readers might ?nd helpful, and if you agree, I hope that you will print my letter.For the past 20 years, I have wanted to lose the same 10 pounds.In fact, I have lost them dozens of times and then regained them after going off whatever diet I tried.And I have tried them all! Low fat and high carbohydrate works well, as does high fat and low carbohydrate.The problem with either diet is that I ?nd myself missing too many different foods and eventually go off it.When I was following a low-fat diet, I craved hamburgers and fries all the time.When I was eating a low-carb diet, I instead craved ice cream and cookies.I exercise a lot to maintain my ?tness and am in good shape overall, but, as I say, I have struggled with those extra 10 pounds for many years.Finally, I found a solution that I ?nd easy to live with and really works.My daughter told me about it; I tried it and did not feel uncomfortable at all, and gradually seven of those 10 pounds have come off.I wanted to share this with your readers.The \u201cdiet\u201d is called intermittent fasting.As a practical matter, what this means for me is that I do all my eating during an eight-hour time period and then don\u2019t eat again for the next 16 hours.I eat whatever I used to eat \u2014 no limitations at all \u2014 and as long as I do all my eating in eight hours, I keep losing weight.If I feel like a hamburger and fries, I eat them.If I want ice cream and cookies, same thing.But I try to practice moderation and not go overboard the way I used to when I would come off a starvation diet.Most days, I eat my breakfast at 11 a.m.and make sure to ?nish dinner before 7 p.m.But if I have to have an earlier breakfast, then I eat an earlier dinner, and if I start eating later in the day, then I might eat dinner a little later.I don\u2019t know why this works, but it really does, and I feel much better without those handful of pounds on my body.I love your column and wanted to share my experiences with your readers.\u2014 Eating and Satis?ed Dear Eating and Satis?ed: It sounds like you have found a meal plan that really works for you.My guess is that you are consuming fewer calories during each 24-hour period.I am printing your letter in order to share your success with others.As always, however, my advice to all readers is that before trying a new meal plan, be sure to check with your physician to make sure it is right for you.Thank you for your kind words! Keep up the good work.\u201cAsk Me Anything: A Year of Advice From Dear Annie\u201d is out now! Annie Lane\u2019s debut book \u2014 featuring favorite columns on love, friendship, family and etiquette \u2014 is available as a paperback and e-book.Visit http://www.creatorspublishing.com for more information.Send your questions for Annie Lane to dearannie@creators.com.CALL SHERBROOKE: (819) 569-9525 BETWEEN 8:30 A.M.AND 4:30 P.M.E-MAIL: classad@sherbrookerecord.com OR KNOWLTON: (450) 242-1188 BETWEEN 9:00 A.M.AND NOON C L A S S I F I E D DEADLINE: 12:30 P.M.ONE DAY PRIOR TO PUBLICATION OR MAIL YOUR PREPAID CLASSIFIED ADS TO THE RECORD, 6 MALLORY, SHERBROOKE, QUEBEC J1M 2E2 Monday, July 8, 2019 PAG E 11 classad@sherbrookerecord.com The Record Job Opportunities 100 Articles for Sale 290 145 Miscellaneous Services Make your classified stand out, add a photo for $10.per day.Deadline: 2 days before publication.Drop by our office in Sherbrooke or Knowlton.819-569- 9525.classad@ sherbrookerecord.com 275 Antiques WE BUY from the past for the future, one item or a household, attic or basement, shed or garage.We like it all, give us a call.819- 837-2680.CLOSURE OF INVENTORY Notice is hereby served of the Closure of Inventory for the Estate of Charles Kelahear, who died in Sherbrooke on December 30, 2018.The inventory can be consulted at CIBC Trust, 1155 Rene-Levesque Blvd.W., Suite 1100, Montreal, QC, H3B 4R2.GRANITE/QUARTZ POLISHER or CNC operator.Experience would be an asset.Full time, day positions available.Apply at Granites MC, 1050 Galt East, Sherbrooke.819- 829-9560.L E N N O X V I L L E P L U M B I N G .Domestic repairs and water refiners.Call Norman Walker at 819-563-1491.Intermittent fasting fan Dear Annie The tastes of summer are often amplified by fresh, regional produce.Peaches are a classic warm-weather fruit that provide just the right amount of sweetness to a variety of dishes.While it\u2019s easy to pigeonhole peaches into breakfasts and desserts, they\u2019re equally at home in more savory dishes.Fruit often pairs well with mild-fla- vored meats like poultry and pork.For a refreshing dinner that\u2019s easy to prepare and cooks up in just about 30 minutes, try \u201cRoasted Pork Chops and Peaches\u201d from \u201cReal Simple: Dinner Tonight Done!\u201d (Time Home Entertainment) from the editors of Real Simple.Roasted Pork Chops and Peaches Serves 4 1 10-ounce package couscous (11?2 cups) 1 tablespoon olive oil 4 bone-in pork chops (3?4 inch thick; about 2 pounds total) Kosher salt and black pepper 2 peaches, cut into wedges 1 small red onion, cut into thin wedges 3 tablespoons white wine vinegar 1?2 cup fresh basil leaves Heat the oven to 400 F.Cook the couscous according to the package directions.Meanwhile, heat the oil in a large ovenproof skillet over medium-high heat.Season the pork with 1?2 teaspoon salt and 1?4 teaspoon pepper and cook until browned, 3 to 5 minutes per side.Transfer to a plate.Add the peaches, onion, vinegar, and 1?4 teaspoon each salt and pepper to the skillet, and cook, tossing, for 1 minute.Return the pork and any accumulated juices to the skillet.Transfer the skillet to the oven and roast until the pork is cooked through and the peaches are tender, 8 to 10 minutes.Serve with the couscous and sprinkle with the basil.(Metro Creative) Sweeten dinner with fresh fruit Whatever you want to sell, whatever you want to buy, you can\u2019t go wrong with The Record classifieds.Reach out to hundreds of readers and watch the word get around.819-569-9525 450-242-1188 OUR CLASSIFIEDS GET RESULTS! Call today today to place your classified ad! 819-569-9525 450-242-1188 Page 12 Monday, July 8, 2019 newsroom@sherbrookerecord.com The Record QCNA wraps up AGM, Conference & Awards Gala On June 7 & 8, 2019, the Quebec Community Newspapers Association Conference & Awards Gala took place as well as the 39th annual general meeting.We welcome our new Board: President Lily Ryan, Vice-President Brenda O\u2019Farrell, Secretary-Treasurer George Bakoyannis, Director Nikki Mantell, Director Michael Sochaczevski, Director Ethan Cox, Director Sharon McCully and Director Fred Ryan.We would like to thank all those in attendance, as well as our workshop leaders, sponsors and partners who helped make this event a success.Congratulations goes out to QCNA member newspapers for their attendance.We also had the opportunity to attend great workshops.The 2018 winners of the Best Overall Newspaper award for can be found on our website at www.qcna.org.It was a great weekend, as we celebrated the hard work our members continue to do to ensure local community news remains accessible and relevant.Hope to see you next year for our very special 40th Anniversary event! Premier Ministre du Québec François Legault Députée de Saint-Jean, Louis Lemieux Député de Papineau, Mathieu Lacombe Députée de Westmount - Saint-Louis, Jennifer Maccarone Député d\u2019Abitibi-Est, Pierre Dufour Député d\u2019 Orford, Gilles Belanger Députée de Saint-Laurent, Marwah Rizqy By America\u2019S Test Kitchen The quintessential American sandwich loaf - tall and domed, with a fine, snowy-white crumb and a light brown crust - is a supermarket staple.Since it\u2019s eaten so often, we wanted to develop a recipe that wasn\u2019t just better than bouncy plastic- wrapped bread, but the best - an impressive loaf that was a worthy base for sandwiches.For this bread\u2019s soft crumb we needed to include a fair amount of fat; we used whole milk for a majority of the liquid and then enriched the dough further with 2 tablespoons of melted butter.These amounts were enough to tenderize the bread without making it too rich.A couple spoonfuls of honey gave the bread the faint sweetness we\u2019d expect.But because our dough contained milk, butter, and honey, the crust was prone to browning before the inside was done.We tested oven temperatures of 350 F, 375 F and 400 F and found that the lowest temperature gave us the soft crust we wanted and avoided a doughy interior.Still, we felt that our loaf was a bit dense.We experimented with letting the loaf proof longer, until it reached a full inch above the lip of the pan; the increased rise produced an airy crumb and a bigger loaf.This additional rise also meant we could eliminate slashing the loaf because it wouldn\u2019t expand much more in the oven.Nixing the slashing gave our finished loaf the smooth top of supermarket bread.The test kitchen\u2019s preferred loaf pan measures 8 1/2-by-4 1/2 inches; if you use a 9-by-5 inch loaf pan, increase the shaped rising time by 20 to 30 minutes and start checking for doneness 10 minutes earlier than advised in the recipe.AMERICAN SANDWICH BREAD Servings: 20 Start to finish: 4 to 5 hours, plus 3 hours cooling time Rising Time 2 1/2 to 3 1/3 hours Baking Time 35 minutes Key Equipment: 8 1/2-by-4 1/2-inch loaf pan, water-filled spray bottle, instant-read thermometer 2 1/2 cups (13 3/4 ounces) bread flour 2 teaspoons instant or rapid-rise yeast 1 1/2 teaspoons salt 3/4 cup (6 ounces) whole milk, room temperature 1/3 cup (2 2/3 ounces) water, room temperature 2 tablespoons unsalted butter, melted 2 tablespoons honey Whisk flour, yeast, and salt together in bowl of stand mixer.Whisk milk, water, melted butter, and honey in 4-cup liquid measuring cup until honey has dissolved.Using dough hook on low speed, slowly add milk mixture to flour mixture and mix until cohesive dough starts to form and no dry flour remains, about 2 minutes, scraping down bowl as needed.Increase speed to medium-low and knead until dough is smooth and elastic and clears sides of bowl, about 8 minutes.Transfer dough to lightly floured counter and knead by hand to form smooth, round ball, about 30 seconds.Place dough seam side down in lightly greased large bowl or container, cover tightly with plastic wrap, and let rise until doubled in size, 1 1/2 to 2 hours.Grease 8 1/2-by 4 1/2-inch loaf pan.Press down on dough to deflate.Turn dough out onto lightly floured counter (side of dough that was against bowl should now be facing up).Press and stretch dough into 8 by 6- inch rectangle, with long side parallel to counter edge.Roll dough away from you into firm cylinder, keeping roll taut by tucking it under itself as you go.Pinch seam closed and place loaf seam side down in prepared pan, pressing dough gently into corners.Cover loosely with greased plastic and let rise until loaf reaches 1 inch above lip of pan and dough springs back minimally when poked gently with your knuckle, 1 to 1 1/2 hours.Adjust oven rack to lower-middle position and heat oven to 350 F.Mist loaf with water and bake until deep golden brown and loaf registers 205 F to 210 F, 35 to 40 minutes, rotating pan halfway through baking.Let loaf cool in pan for 15 minutes.Remove loaf from pan and let cool completely on wire rack, about 3 hours, before serving.Nutrition information per serving: 85 calories; 16 calories from fat; 2 g fat (1 g saturated; 0 g trans fats); 4 mg cholesterol; 179 mg sodium; 15 g carbohydrate; 1 g fiber; 2 g sugar; 3 g protein.For more recipes, cooking tips and ingredient and product reviews, visit https://www.americastestkitchen.com .Find more recipes like American Sandwich Bread in \u201cBread Illustrated .\u201d (The Associated Press) Next time, don\u2019t buy sandwich bread.Make it at home "]
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